Good Food for Good Child!

Children should learn new things every day, from class activities, extracurricular sports and so much more to think about. Meanwhile, the child is also expected by his parents to excel in every field. So much pressure on this little brain, so parents have to build up the power of their brains, by choosing the right games for them like a game of composing foam blocks for example. In addition, you should also pay attention to good food for them. Therefore the following list of foods those are good for brain development of children!

Choline is an egg substance that is essential for building memory cells in our brain. So cook some scrambled eggs for your child for every child’s breakfast.

Fat-filled yogurt that can make brain cell membranes flexible. This will help the brain to send and receive information faster.

Fatty fish are a great source of vitamin D and omega-3s that protect the brain from cognitive and memory decline. Sardines, salmon, and tuna are fish that are rich in these compounds.